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One-day retreats

Escape the hustle and bustle of everyday life and discover the power of self-reflection during our inspiring 1-day retreats, held from 10am to 5pm throughout the year.

One-day retreats

Each retreat reveals a new theme for deep self-understanding. Learn to connect with your own strengths and qualities, so that conscious choices for the future are within reach. Do you long for self-reflection and conscious choices? Experience stillness, listen to your body and discover whether you are responding based on survival strategies or old patterns.

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I am happy to guide you:

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Explore your childhood, unravel beliefs and patterns, and understand their impact on your role as a parent, partner and colleague.

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During retreats you connect with your strengths and qualities, stimulating conscious personal growth.

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Experience unique themes such as family constellations, inner child healing and authentic female leadership, for self-reflection and conscious choices.


Discover themes such as inner child healing, family constellations, women’s line, female sexual wisdom, authentic female leadership, womb healing, the wheel of life, trauma healing, conscious parenting, transition & adolescents, imposter syndrome and much more.

Take a deep dive into your childhood emotions, beliefs and survival strategies, understanding their influence on your current choices and behavior.


Discover the power of self-reflection during our inspiring 1-day retreats


Why participate?

Prevent repetition of mistakes and impulsive actions by actively reflecting on your experiences. Learn from what worked and what didn’t, become aware of your lessons and make thoughtful choices for the future. Immerse yourself in clarity and insight.

Register and make this year an unforgettable journey to self-discovery! The retreats take place in Amsterdam or Abcoude at the WaverWinkel, an idyllic place in the middle of nature on the outskirts of Amsterdam.

Location, dates and costs

Experience our day retreats on different days throughout the year. Contact us for information about our inspiring one-day retreats. Stay informed via Instagram @jet.sternefeld or Facebook jet.sternefeld. Let the journey to self-discovery begin!